One thing about track workouts in spikes, they tend to make you feel like and old man the next few days. Its the worst part: you do your workout, hit your times, feel good about your fitness. Then you go for your run the next day, and you literally move like an old man. Joints are stiff, muscles protest, even your foot strike is off. Definitely was doing the old man shuffle the last two days...sure was nice to feel limber again today.
Thursday, 1/22-56:39 slow
Friday, 1/23-43:11 slow
Saturday, 1/24-1:03:01 easy
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