The prediction was that yesterday would be kind of sucky, and today would be supremely sucky. Heeding the forecasters, what did I do? Switch today's 4 mile tempo to yesterday, and did an hour easy today. And that of course means that yesterday's workout was run in varying rain, frozen rain, and snow on semi-frozen ground, sliding a little just about every step, while today's run was in pleasant sunshine, moderate(ish) temperatures, and a lot of wet pavement. Such is life...
Wednesday, 12/17: 15 min warmup
4 mile tempo (Nike x2) in 22 min
15 min cooldown
Thursday, 12/18: 1 hour easy (beat up)
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