Ok, so I am aware that I am behind again on last week's running summary (this is a blog about running if you'll recall), but this time its not my fault. The last two days or so have been a continuous cycle of sleeping, eating, running, doing a shift in the ER for my EMT-Intermediate course, and then sleeping again...so I haven't had time to write. So, to get to the point:

Oct 9-Oct 15 Summary:
Monday-43 min easy, ~6 miles
Tuesday- 43 min easy, ~6 miles
Wednesday- 41 min moderate, which is to say I was going sub 6 min pace, but felt GREAT. ~7.5 miles
Thursday- Workout: 3 mile warmup. 5 min hill repeats. 1000m fast (2:56). 3000m of 30 sec fast/30 sec jog. 1000m fast (2:50). 5 min hill repeats. 3 mile cooldown. All in regular shoes at the bayou with mud and hills. Not bad. ~12 miles
Friday- 40 min easy, ~6 miles
Saturday- 33 min easy. ~4 miles. All I had time for.
Sunday-Rest. So I'm not perfect.
Total: ~52 miles.

Certainly not the Best Week Ever. But better than the last two weeks.
I'm slipping a little, not doing the greatest job getting to sleep. Gotta keep kicking myself in the butt to remind myself that I ALWAYS need to be getting to bed early, because I ALWAYS need more sleep. Its just not possible to get too much. Yet I still tell myself at 11pm that I have time to check email or facebook or some other thing that can definitely wait until the morning...and somehow this always ends up with me not getting to bed until after 1am. Gotta buckle down...